Researchers' advice to stress-prone entrepreneurs learn to manage your insomnia, and sleep!

When entrepreneurs start a new venture, they enter a demanding, changing and emotional process. To navigate through this process, they need to have their batteries fully charged, with positive feelings and emotions, as this will help ensure good health. Conversely, it seems plausible to think that, as chronic insomnia increases stress levels and negative emotions, this will have an adverse effect on health. Although prior works have shed light on such topics as the relationship between sleep and thinking capabilities, the impact of entrepreneurs’ insomnia on their stress, feelings and emotions, and thus their health, has received little research attention. So, an important question is: How does insomnia affect entrepreneurs’ health?